It’s 1am and I’m lying in the dark in my bedroom. A very intriguing start to a blog post right? We all have good days and bad days, unfortunately for me today was one of those bad days. My alarm went off tearing me from my slumber. I got up feeling a little hungover from … More How music helped with my anxiety.
The term “anxiety” is thrown around a lot but what does it actually mean? The definition of anxiety is a feeling of worry , nervousness or unease about something with an uncertain outcome. This is a feeling that everyone feels at some point in their lives, but does that mean everyone has anxiety? Worrying , … More Living with anxiety